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A delicious and nutritious vegan alternative that does not sacrifice taste. Marinated and grilled tofu replaces fish perfectly, while the abundance of fresh vegetables, fruit and creamy tahina sauce make this poke bowl a complete and satisfying dish. Rich in vegetable protein and fibre.
Ingredients
- 250 g tofu firm
- 200 g quinoa
- 1 pcs avocado
- 150 g red cabbage
- 100 g sweet corn
- 1 pcs cooked beetroot
- 100 g fresh spinach
- 3 spoon soy sauce
- 2 spoon tahina
- 1 spoon maple syrup
- 1 spoon rice vinegar
- qb pumpkin seeds
Preparation
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1
Cook the quinoa in salted water for 15 minutes
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2
Cut the tofu into cubes and marinate it with soy sauce and maple syrup for 20 minutes
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3
Grill the tofu in a non-stick pan until golden brown
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4
Prepare the sauce by mixing tahina, rice vinegar and a little water
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5
Cut the avocado into slices
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6
Thinly slice the red cabbage
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7
Cut the beetroot into cubes
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8
Compose bowls with quinoa at the base and spinach
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9
Arrange the grilled tofu in the centre
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10
Add avocado, cabbage, corn and beetroot
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11
Pour in the tahina sauce
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12
Garnish with toasted pumpkin seeds
Reviews
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User Reviews
excellent
I used this recipe for a dinner with friends. really good
