The perfect poke bowl for those who have little time but don't want to give up on taste: simple ingredients, very quick preparation, guaranteed result. This version uses high-quality canned tuna and ingredients that are easily found at the supermarket.
Don't be fooled by the simplicity: this poke bowl is complete, nutritious, and delicious. The secret lies in the quality of the canned tuna (always choose olive oil or natural) and the freshness of the vegetables. In just 15 minutes you will have a complete and healthy lunch.
Perfect for lunch breaks at the office (you can prepare it the night before and bring it in a container), for students, or for when you come home hungry and want something quick but healthy. The rice can be cooked in advance and stored in the fridge for 3 days.
Ingredients
- 150 g Precooked basmati rice (or leftover rice)
- 1 can Tuna in olive oil (160g drained)
- 1 whole Ripe avocado
- ½ whole Cucumber
- 2 tablespoons Frozen edamame (already shelled)
- 2 tablespoons Canned sweet corn
- 1 spoon Soy sauce
- 1 teaspoon Sesame oil
- 1 spoon Sesame seeds
- to taste Spring onion (chopped)
Preparation
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1
Basic preparation: If you use precooked rice, heat it for 2 minutes in the microwave or in a pan. If you have leftover rice from the day before, perfect! Drain it well if necessary. Meanwhile, quickly rinse the frozen edamame under hot water to thaw them and the corn to remove the liquid from the can.
Durata indicativa: 3 min
Tip: Rice can be replaced with precooked quinoa for an even healthier version
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2
Ingredient preparation: Drain the tuna well and roughly break it up with a fork directly in the bowl. Slice the avocado and cut the cucumber into cubes or half-moons. Finely chop the spring onion. Everything should be ready in 5 minutes maximum - don't aim for aesthetic perfection, focus on speed!
Durata indicativa: 5 min
Tip: To speed up, use a cucumber already sliced into rounds or prepare the vegetables the night before
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3
Quick assembly: Put the warm rice in the bowl, distribute the tuna, avocado, cucumber, edamame, and corn on top creating sections. Season with soy sauce and sesame oil. Sprinkle with sesame seeds and spring onion. Mix everything together when eating. Done! Your poke bowl is ready in 15 minutes flat.
Durata indicativa: 2 min
Tip: If you bring the poke to the office, keep the dressing separate and add it at the moment
Notes and Tips
Rice can be replaced with precooked quinoa for an even healthier version
To speed up, use a cucumber already sliced into rounds or prepare the vegetables the night before
If you bring the poke to the office, keep the dressing separate and add it at the moment
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